1. Are you an adult indigo or sensitive soul?  Indigo adults are very intelligent, intuitive, sensitive and strong-minded.  Sensitive souls are intuitive and intelligent with big hearts and are sensitive emotionally.
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3. If you’re an indigo adult or sensitive soul, you have tons of potential and came to earth with a very important mission.  However, you tend to struggle in this life.  You don’t fit in well with the crowd – and you probably don’t want to!  You are likely to get roughed up by life a lot.  You may struggle with anxiety, depression, and a feeling of wanting to give up and ‘go home’.    
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5. You’re sensitive for a reason – you need that sensitivity for your life’s purpose and to help others.  However, that makes you more vulnerable to negative energy around you – and there is a lot of it these days!  You get judged by people who don’t get you.  Dark energies of various types try to block you from being on your mission.  And when you look for help, most traditional methods don’t work for indigos and sensitive souls.
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7. Most helpers (counselors, doctors, psychologists) are less evolved than you, and can’t relate to your needs and concerns.  You end up being judged, misunderstood, labeled, and offered medication.  Meds may help you feel calmer but also dull your spirit and your creativity, and can shut down the gifts you came with to help change the world.  But you fit in more.  Oh goody!  No wonder so many of us give up.
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9. As indigo adults ourselves, we can relate to these struggles.  Here are a few things that may help you.
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11. 1. Clear your energy field every day
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13. As we mentioned above, you’re sensitive to a wide range of negative energy from your environment, food, and others around you.  You’re also impacted by negative and dark energies that can block you.  Among other methods, we work with various high beings to help with this.  (We’re non-denominational but very spiritual and work with angels, ascended masters, goddesses, etc. from many different cultural and spiritual traditions.)  
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15. At least once a day, you can ask the Lords of Karma and Archangel Michael to clear all the various layers of your energy field.  Archangel Michael is great for ‘vacuuming up’ negative energy in your home and energy field – just ask.  Ask Kali and Krishna  (a Hindu god and goddess) to clear any negative energies impacting you.  You can also ask Archangel Michael to cut any cords of negative energy from others that are draining your energy.
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17. 2. Get serious about healing your ‘stuff’
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19. Indigo adults and sensitive souls invariably carry ‘luggage’ from our childhoods, past lives, relationships, collective consciousness, cultural and religious conditioning, and trauma of various types.  Many carry the luggage of others, such as feeling responsible to fix their pain, thinking we’re doing them a favor.  However, this only bogs us down more.  We can’t carry others around on our back, especially if they don’t want to change.  To fully reach our potential, we must heal and clear as much of these various issues as possible.  There are many methods that work, and many that don’t, for indigos and sensitive souls.  Don’t waste your time with ‘normal’.  Instead, use methods that have worked for you in the past if they still work, or experiment with others used by other indigos or sensitive souls.  Commit to transforming yourself so that you can live the life you came here to live.  Keep experimenting until you find methods and healers that fit for you.  However, be aware that you may have energies preventing you from making progress, such as a negative matrix that keeps you tied down, a curse or a vow from a previous lifetime, negative ET energy, and so on.  These must be cleared before you can transform your life.
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21. 3. Find your mission and begin to live it
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23. You came to this planet for a reason, bringing your own unique gifts to help usher in the new energies for humanity.  You are leaders and pioneers, here to help earth create new ways of living that reflect truth, integrity, alignment with highest good for all, and unconditional love.  Many of you have come here from other galaxies to help in earth’s mission at this pivotal time.  Some of you have come to earth for the first time.  You have unique perspectives and skills. You’re here to live ‘out of the box’ and may need to invent your own career and job title (as we have!).  Rather than forcing yourself into the system, find out why you’re here.  If you don’t already know, find out what your unique mission and purpose is, and begin taking steps to live it.  Joy IS possible here and, for advanced souls, it has to do with being 100% on mission and purpose.
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25. We hope this has helped.  If you want more guidance and tools, we’re available for you.  You can find our talk on adult indigos and sensitive souls as well as other audios and videos on our web site in the audio and video section at www.indigosoulwork.com.  
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27. Rémi Thivierge MSW RSW RMFT and Jill Miller MA